Cleanse Program
Revitalize your well-being with Squeezy Fresh's Juice Cleanse Program – a refreshing journey to nourish your body, one sip at a time.
01
Beginner
Beginner is ideal for first-timers or those who would like to maintain an active lifestyle throughout the cleanse. Smoothies replace regular meals, leaving you feeling full.
This program allows the body time to detoxify while staying energized and full.
4 SMOOTHIES
1 JUICE
02
Intermediate
Intermediate is the next level of detoxification. Cleansing relieves you of the stress that your normal diet puts on your body. Supplementing more of your meals with juices gives the digestive system a rest. When less energy is required for digestion, that energy supports other systems in the body, leaving you feeling more energized and healthy overall.
This transition isn't always easy, so we recommend that you save your smoothies for the times when you crave a meal.
3 JUICES
2 SMOOTHIES
1 WELLNESS SHOT
03
Advanced
This is the total Reboot Challenge! 42 juices in 7 days offers the ultimate detox experience. No calories to digest, only all of the nourishing vitamins, minerals, and antioxidants you need to thrive. In moments of hunger we suggest that you make a pot of hot herbal tea. Remember to drink lots of water throughout the day and be mindful of your commitment to health!
FULL ON CLEANSE
Why Cleanse?
What kind of thought do you put into what you eat? We can go from mindful planning one day to carelessly rushing or overfeeding ourselves the next. When you set guidelines for yourself and commit to a self-care diet, there is no need to stress out or overthink food! A cleanse can be the first step toward becoming more mindful about what you are putting into your body each day or give you the opportunity to reconnect with your body and its needs.
Physiologically, cleansing allows the body to naturally rid itself of toxins. As your GI tract no longer has to process solid foods, energy is allocated to other systems, leaving you feeling rejuvenated in ways that enjoying your regular diet does not. Detoxification can be uncomfortable, but at the end of your 7-day cleanse you are left with a newfound awareness and appreciation for your body. Our hope is that after a cleanse you will feel closer to achieving your health goals.
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AM I ONLY MEANT TO DRINK THE PROVIDED LIQUIDS WHILE I AM ON THIS CLEANSE?Those who are just starting out can indulge in one light plant-based salad or soup a day to curb any unbearable cravings that might come up. If you chose to eat food at any point during the cleanse, we recommend that you consume your meal in the middle of the day to avoid expending energy through digesting at night. If you are doing an Intermediate or Advanced Stage Cleanse with us we strongly encourage you to commit to the process and stick to the program provided for the best results. In moments of extreme hunger, we suggest you drink water or herbal tea. You'll thank yourself later!
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HOW LONG SHOULD I CLEANSE?A minimum of three days is needed to achieve detoxification. With that said, cleansing is very personal experience. Depending on your diet, the detox process might take more time. Age and activity level is also a factor. Those above the age of 30 have begun to store toxins in larger and more dangerous quantities. Seven full days of juice cleansing can significantly purify your blood of bacteria, toxins, and other harmful parasites. People, over the age of 30 especially, should consider committing to at least seven days detoxification. This will catalyze a complete detox, rebooting your body from within.
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WHY CLEANSE?Give your body the opportunity to reset and regenerate. Cleansing clears out the toxins that accumulate in our lymphatic system and fat cells over time. Throughout the detoxification process, you are actively healing your whole body system by only giving yourself the nutrients you need. Cleansing can help regulate immune function, increase vitality, and overall health. Our programs were designed for those who are looking to achieve weight loss, avoid illness, prevent inflammation, improve skin health, and feel more energised overall.
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WILL I GAIN ENERGY?Yes! During the first few days of your juice cleanse your body heavily detoxifies. This can be tiring, however after this point your body is running off of pure nutrients and fewer toxins. Digestion uses a lot of your energy. By limiting your consumption to juices and smoothies, your body reserves more energy. Once detoxification is complete, that extra energy is then used to fuel greater brain and body function, creating harmony. You'll experience a heightened sense of well-being and mental clarity compared to your previous state!
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IS THERE A SPECIFIC ORDER I SHOULD DRINK MY JUICE AND SMOOTHIES IN?There is no correct order! We only recommend that you drink a lot of water during the day. Save your smoothies or juices for moments of peak hunger in the day. Drink your last juice or smoothie at least three hours before you go to bed to experience the full benefits of the cleanse. Closer to bedtime you can drink hot herbal tea or water.
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HOW ABOUT A CUP OF COFFEE?Cleanses are intended to detoxify the body, and caffeine is actually a toxin that your body stores. Drinking more would be counter productive. People who drink caffeine on a daily life basis might experience a headache at points while cleansing, as your body reacts to not getting its regular caffeine intake.